Do I dare??? even say that word…Diet!!!
Shhh….dont repeat it…..the word that many fear…
its the word that offends so many….
…its the word that make us suck in our bellys and sink down in their chairs and hide that bag of chips!
Now seriously…this is confession time.
Last year alone, I tried all kinds of different ways to drop weight….
…I tried the Slimfast shake drink, which I do like occasionally.
….I tried the 3 day Diet, which I still encourage many to try!
…..I bought the Flat Belly Diet book and tried that….
…..Went to the Doctors and took prescription strength weight loss suppressants
….All of those diets do work while you are faithful to them but as soon as you eat something else, the weight just comes back on….
…..I was desperate to find a way to look good again!
and then a new year came…..
A new year and a new resolution!
And honestly….its been the best resolution I have ever had….
What works best is the old fashion normal way to be healthy…Simply just exercise and eat right!
1st I joined a Fitness Club and committed to working out 5 days a week….
and along with that commitment, I also made a pact with my self to have confidence in how I dressed again….I was ready to look like a fashionista again and put away the cowgirl boots and blue jeans.
So…here I am 6 months later….and I feel so much better.
I feel so fabulous!
I addicted to exercising and when I cant seem to find the time, I make it happen where ever I am….Ive treated my self to a new outfit each month, to reward myself.
Besides the 5 day a week exercise routine Ive changed a few things about how I eat…smaller portions are a must…no packaged foods…I cook as fresh as possible and eat dinner as early as I can…
Of course the one thing I was told I should do but didn’t is give up my red wine!
But I think my readers already knew that one. Ha ha!
So….I found this cool website that has discount prices on brand named fashions…
I measured my body size and then picked out the bikinis I wanted and was finally able to wear one of them for the first time…confidently! Last weekend!
So if your looking to lose weight, have more energy, gain more strength, get rid of that
chunky cottage crap on your buttocks…the only way your gonna make it happen is to get up
Start out small and work your exercise time up each day…minute by minute…You will feel so much happier. Good Luck
Feel free to post comments or ask questions!
Have wonderful wine day! xxoo